A transformative journey at an idyllic yoga haven, where ancient wisdom meets modern serenity. Immerse yourself in profound yogic practices at Coquihalla to find harmony through yoga philosophy, unveil inner truths with introspective rituals, and lead your way to a holistic awakening.

    Mindfulness Box

    Experience the finest

    A Wholesome Odyssey

    Tibetan Singing Bowls

    Experience the therapeutic benefits of handmade seven-chakra Tibetan singing bowls, and experience sound healing wellness at its depth.

    Art of Sound Healing

    Dive deep into the healing techniques of seven chakras, with mantras, and sound healing techniques to harmonize and balance the energy flow, along with chakra healing and activation.

    Designed to Heal

    This retreat is beneficial for anyone who believes in the power of healing, yoga, and alternative medicine.

    A Wellness Retreat

    The Coquihalla Way

    Stories of Transformation

    I had never been to a retreat before, and was very anxious before reaching there. But as soon as I entered through the gates, I knew I was in the right place. The energy, the nature, the people, everything was so rejuvenating. Coquihalla was exactly what I needed to start fresh and live more mindfully.

    Alex Q.
    29, Med Student

    Stories of Transformation

    My experience at Coquihalla was unlike any other. I was able to let go of the constant stress I had been feeling at work and successfully focused on connecting with myself. The Yogacharyas were very helpful throughout the retreat and made me feel very motivated to turn my life around.

    Grace B.
    54, Marketing Manager

    Stories of Transformation

    I will be forever grateful to Coquihalla Mindfulness for helping me get over my drinking problem. It makes sense now why nothing else was working. It was because I needed a whole new environment that was healthy and healing like Coquihalla.

    James L.
    62, General Manager

    Stories of Transformation

    I think the best part about the Coquihalla Mindfulness retreat is the community. I met like-minded people who were also looking to reinvent themselves and that made me feel less lonely in my struggles. I immediately felt a sense of belonging and motivation to work on myself.

    Lynda W.
    26, Painter

    Stories of Transformation

    The Agni Yajna and the Soma Sadhnas were two very new experiences for me. They helped me align with my inner, truer self and be more present in the moment. The Yogacharyas and the staff were also very kind. Coquihalla was rejuvenating.

    Jade L.
    30, Designer

    Stories of Transformation

    There are no words that can describe the spiritual journey Coquihalla helped me take. It is almost a necessity in such a fast-paced world that we have built for ourselves. Definitely coming back for another session soon.

    Richard T.
    40, CEO

    Stories of Transformation

    The Coquihalla Retreat was such a blessing in my life. It is wonderful how they have managed to create such a calm and mindful environment. I could finally sit with my thoughts and process them because of this distraction-free retreat.

    Geet M.
    44, Corporate employee

    Stories of Transformation

    I have come back recently from the Coquihalla retreat having had the most incredible experience. Not only did I learn about meditation, but I also imbibed the habit to practice it with the pranayama sessions. My life has completely changed for the better and I’m never not meditating again!

    Andrew J.
    23, Student

    Stories of Transformation

    It was the most tranquil and immersive experience of my life! The beautiful place, the delicious food, the enlightening workshops, the supportive community, everything collectively helped me heal. I miss the place yet I know I’m going to take it with myself forever.

    Ava P.
    36, Physician

    What to expect

    The Coquihalla Āśraya

    Entails yogic healing, interaction, and illumination with sound healing that purifies and unites mind, body, and soul.

    • Day 01
    • Day 02
    • Day 03
    • Day 04
    • Morning
    • afternoon
    • evening
    • night
    4:15-5:45 PM
    Opening Cacao Ceremony + Sound Bath + Yoga Practice
    • - An inaugural ceremony to warmly welcome all participants, get acquainted with each other and foster connections before we kickstart the program.
    • Easy Vinyasa Flow: - Synchronize breath to movement through an easy series of poses, fostering a sense of grace and meditation in motion, while also enhancing humility and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    6:00-7:00 PM
    Dinner
    • - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
    7:00-9:00 PM
    Break
    • - Use this time to explore, journal, or practice and dive into the techniques before we get ready for a good night sleep.
    9:00-10:00 PM
    Sleep
    • - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
    • Morning
    • afternoon
    • evening
    • night
    6.45-8.45 AM
    Morning Yoga Practice
    • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    9:00-10:00 AM
    Breakfast
    • - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
    11:00 AM -12:30 PM
    Wellness Activites
    • -
    1:30 -2:30 PM
    Lunch
    • - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
    2:30-4:00 PM
    Break
    • -
    4:00-5:00 PM
    Sound Healing
    • -
    7:00 - 8:00 PM
    Dinner
    • - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
    9:00-10:00 PM
    Sleep
    • - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
    • Morning
    • afternoon
    • evening
    • night
    6.45-8.45 AM
    Morning Yoga Practice
    • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    9:00-10:00 AM
    Breakfast
    • - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
    11.00 AM -12:00 PM
    Wellness Practices
    • -
    1:30-2:30 PM
    Lunch
    • - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
    2:30-4:00 PM
    Break
    • -
    4:00-5:00 PM
    Full Moon Ceremony
    • Full-moon Ceremony - Immerse yourself in the serenity of our Full Moon Meditation Ceremony, where guided mindfulness under the enchanting radiance of the full moon creates a sacred space for introspection, rejuvenation, and connection with the cosmic rhythms.
    • Moon Salutations Yin Flow: - A harmonious journey through movement and stillness as we begin with the serene grace of Chandra Namaskar (Moon Salutation), gradually transitioning into a gentle Yin Yoga flow that allows for deep release and inner tranquility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Full Moon Meditation: - Elevate your existence under the full moon's luminous guidance through our meditation, a transformative journey that encourages self-discovery and empowers you to manifest positive change, fostering the path to becoming the best version of yourself and living a more enriching life.
    • Full Moon Chanting: - Join in the resonant symphony of full moon mantra chanting, where the collective voice uplifts and aligns with the moon's energy, creating a sacred space for intention-setting, inner harmony, and spiritual growth.
    • Full Moon Sound Healing: - Immerse yourself in the restorative embrace of full moon sound healing, where soothing vibrations and resonant frequencies combine to create a serene space for profound relaxation, energetic alignment, and inner rejuvenation.
    7:00-8:00 PM
    Dinner
    • - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
    9:00-10:00 PM
    Sleep
    • - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
    • Morning
    • afternoon
    • evening
    • night
    6.45-8.45 AM
    Morning Yoga Practice
    • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    9:00-10:00 AM
    Breakfast
    • - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
    10:15-11.30 AM
    Closing Fire Ceremony
    • - Conclude this five-day journey to self-discovery with Agni Yajna, a fire ceremony. In this poignant closing ceremony, we embrace the power of release, bidding farewell to emotional burdens that were carried here, and departing with hearts lightened and spirits renewed. The ceremony will culminate with a closing prayer, denoting a fresh start and allowing participants to return with renewed mindfulness.

    Things to bring

    Wholeheartedly immerse yourself in the Coquihalla experience by mindfully bringing all the necessities to ensure a harmonious sound healing journey.

    Documents

    • Travel Essentials

      Carry necessary documents like identification card, passport, valid visa (if needed) to ensure a smooth traveling experience.

    • Health Records

      Keep your medical records and medical prescriptions (if any) handy in case of emergency.

    • Cash

      Keep some cash (in local/valid currency) on hand for any small purchases you'd like to make.

    Attire

    • Comfortable clothing

      For the day time, carry clothing that allows unrestricted movement and relaxation. Remember to pack a comfy pair of shoes!
      For the night time, opt for loose-fitting, breathable sleepwear that promotes airflow.

    • Yoga Attire

      Pack items that allow ease of movement to facilitate a comfortable and enjoyable yoga practice. You may also carry a yoga mat if you prefer.

    • Just-In-Case Essentials

      To relish your experience during your time in the nature, carry a sweatshirt/wind cheater in case it gets chilly at night. And of course, a swimsuit for your time in the water, if weather permits.

    Personal Care Items

    • Toiletries

      Remember to pack basic essentials like skin care, sunscreen, insect repellent, toothbrush, etc. depending on your needs.

    • Prescribed Medicine

      Keep in mind to bring the medicines you may need along with supplements that you consume.

    Other Essentials

    • Fundamental Supplies

      Items such as sun glasses, hat/cap, water bottle etc. are always helpful to have on you when traveling.

    Things to avoid

    Dedication is the key to transformation. Maximize your Coquihalla experience by refraining from distractions that hinder your mindfulness journey.

    • Valuable Belongings

      Avoid carrying expensive electronics and jewelry that you won’t need during the stay.

    • Stimulants

      Tobacco products, alcoholic and caffeinated beverages are not to be consumed during the retreat.

    • Illegal substances

      Substances like narcotics and cannabis that are not permitted by the law must not be carried during the retreat.

    a Harmonious Experience

    Retreat Details

    Pre-Requisites

    There is no prior experience needed to attend the Retreat. Please come with an open mind, and curiosity to learn and heal.

    Inclusions

    Every participant will be provided with goodies, and other needed equipment for the course.

    Free Time

    The free time in between sessions can be used to relax or go for excursions. If you choose to go out, please be mindful to be back on time for the next session.

    Be Kind

    Everyone here is on a journey, just like yourself. It is important to honor their story, just like you would want them to honor yours.

    Self Care

    Sound healing practices unearth emotions and past traumas, revealing your true self. If you are not ready to face these, it's okay. Wait until you are emotionally and mentally prepared before joining the retreat.

    No Loud Music

    To cultivate a peaceful environment at Coquihalla, we suggest refraining from playing loud music that may disturb other guests.

    How To Get Here
    • Begin Prepping

      We recommend you to prepare for this journey by refraining from caffeine, cigarettes, and alcohol at least one week prior to arrival. This will foster a receptive state for transformation.

    • The Location

      The retreat will be held on Big Island in Hawaii, in a private setting to make this experience disturbance-free.

    • Getting there

      You may fly to Hilo International Airport, pr Kona International Airport. Feel free to grab a taxi from there or let us know if you want us to take care of it, it is about an hour drive to get here.

    Today,-4:00
    Big Island, Hawaii
    03:07 PM

    Frequently Asked Questions

    Hawaii Sound Healing Retreat

    $1,600

    Book Now

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    We Follow Covid-19 Guidelines

    At Coquihalla, your wellbeing comes first. We are committed to the health and safety of our community. Read our Covid-19 guidelines here.