In the serene world of yoga, the practice extends beyond the physical postures – it becomes a powerful means to foster a deep sense of self-compassion. As we step onto our mats, we open a gateway to nurturing and healing, using yoga poses as tools to cultivate kindness and love towards ourselves. In this blog, we will explore a selection of yoga poses that resonate with the essence of self-compassion, guiding us toward a journey of inner solace and acceptance.

Understanding Self-Compassion in Yoga

Self-compassion is the art of treating oneself with the same warmth and understanding that we extend to others. In yoga, this practice is rooted in the philosophy of embracing our true selves, with our flaws, and finding a sense of unity within. By infusing our yoga practice with self-compassion, we create a sacred space to heal, grow, and love ourselves unconditionally.

Yoga Poses for Self-Compassion: Try getting in the following poses to surrender your feelings, and let self-compassion sync in:

1. Child’s Pose (Balasana बालासन): Rest your forehead on the mat as you sit back on your heels, with your toes pointed back and arms extended forward. In this gentle surrender, feel the embrace of self-love envelops you, nurturing your inner child.
2. Heart-Opening Poses (Ustrasana उष्ट्रासन, Setu Bandhasana सेतुबंधासन): Open your heart space in these poses, acknowledging your vulnerability and allowing self-compassion to flow in.
3. Puppy Pose (Uttana Shishosana उत्तान शीशोसन): Get on all fours, and extend your arms forward as you gently lower your chest. Breathe in the essence of tenderness and offer yourself a moment of comfort.
4. Supported Fish Pose (Matsyasana मत्स्यासन): With a prop supporting your back in this pose, feel as if you’re floating in a sea of compassion, cradled by the universe.
5. Corpse Pose (Savasana शवासन): In the final relaxation, let go of judgment and melt into the present moment, embracing yourself with kindness and gratitude.

As you practice these postures be sure to incorporate gentle adjustments and go as far as your body permits. Modify poses to prioritize your comfort and well-being. Treat your body with kindness, adjusting as needed.

Integrating Self-Compassion into Your Practice: There are more ways, beyond movement and yoga, to integrate self-compassion in your life. 

1. Intention Setting: Begin your day with a loving intention towards yourself. Remind yourself that you are worthy of compassion and care.
2. Mindful Breath: As you move through your day, take some time to remind yourself to breathe in self-love and exhale any negativity or self-criticism.
3. Positive Affirmations: Whisper words of affirmation to yourself, and let them resonate in your heart and mind.
4. Visualization Meditation: Imagine a warm, healing light surrounding you as you meditate, symbolizing the embrace of self-compassion.
5. Closing Reflection: Conclude your day with a moment of gratitude for the self-care you’ve given yourself. Recognize the love you’ve nourished within.

In the sanctuary of your mind, self-compassion becomes a guiding force, infusing each moment with tenderness and healing. Through intentional breath, movement, and self-affirmation, you create a space of profound acceptance and nurturing. And, as you flow through your day, remember that you are deserving of love, kindness, and compassion – just as you are. The journey of self-compassion through yoga opens the door to a path of self-discovery, inner peace, and a deeper connection with your authentic self. At Coquihalla, we embrace the yoga practice as a tool for healing, and let the practice become a symphony of self-love, resonating within our hearts long after we roll up our mats.

To learn more try this mindfulness box to find the means to tap into your inner self, or join the immersive sound healing course and retreat to go inwards.

To learn more on how to work on inner self with sound, and energy healing, visit Sound Healing, Vibrational and Sonotherapy Association (SHVSA).