A transformative journey at an idyllic yoga haven, where ancient wisdom meets modern serenity. Immerse yourself in profound yogic practices at Coquihalla to find harmony through yoga philosophy, unveil inner truths with introspective rituals, and lead your way to a holistic awakening.

    Mindfulness Box

    Experience the finest

    A Wholesome Odyssey

    Tibetan Singing Bowls

    Experience the therapeutic benefits of handmade seven-chakra Tibetan singing bowls, and learn how to design and conduct private and group sound healing sessions for healing and holistic therapies.

    Art of Sound Healing

    Dive deep into the healing techniques of seven chakras, with mantras, and sound healing techniques to harmonize and balance the energy flow, and learn to do chakra healing and activation.

    Designed for Healers

    This training is beneficial for crystal bowl healers, alternative healers, yoga meditation teachers, tarot readers, reiki healers, life coaches, holistic health practitioners, and other healing workers.

    A Wellness Retreat

    The Coquihalla Way

    Stories of Transformation

    I had never been to a retreat before, and was very anxious before reaching there. But as soon as I entered through the gates, I knew I was in the right place. The energy, the nature, the people, everything was so rejuvenating. Coquihalla was exactly what I needed to start fresh and live more mindfully.

    Alex Q.
    29, Med Student

    Stories of Transformation

    My experience at Coquihalla was unlike any other. I was able to let go of the constant stress I had been feeling at work and successfully focused on connecting with myself. The Yogacharyas were very helpful throughout the retreat and made me feel very motivated to turn my life around.

    Grace B.
    54, Marketing Manager

    Stories of Transformation

    I will be forever grateful to Coquihalla Mindfulness for helping me get over my drinking problem. It makes sense now why nothing else was working. It was because I needed a whole new environment that was healthy and healing like Coquihalla.

    James L.
    62, General Manager

    Stories of Transformation

    I think the best part about the Coquihalla Mindfulness retreat is the community. I met like-minded people who were also looking to reinvent themselves and that made me feel less lonely in my struggles. I immediately felt a sense of belonging and motivation to work on myself.

    Lynda W.
    26, Painter

    Stories of Transformation

    The Agni Yajna and the Soma Sadhnas were two very new experiences for me. They helped me align with my inner, truer self and be more present in the moment. The Yogacharyas and the staff were also very kind. Coquihalla was rejuvenating.

    Jade L.
    30, Designer

    Stories of Transformation

    There are no words that can describe the spiritual journey Coquihalla helped me take. It is almost a necessity in such a fast-paced world that we have built for ourselves. Definitely coming back for another session soon.

    Richard T.
    40, CEO

    Stories of Transformation

    The Coquihalla Retreat was such a blessing in my life. It is wonderful how they have managed to create such a calm and mindful environment. I could finally sit with my thoughts and process them because of this distraction-free retreat.

    Geet M.
    44, Corporate employee

    Stories of Transformation

    I have come back recently from the Coquihalla retreat having had the most incredible experience. Not only did I learn about meditation, but I also imbibed the habit to practice it with the pranayama sessions. My life has completely changed for the better and I’m never not meditating again!

    Andrew J.
    23, Student

    Stories of Transformation

    It was the most tranquil and immersive experience of my life! The beautiful place, the delicious food, the enlightening workshops, the supportive community, everything collectively helped me heal. I miss the place yet I know I’m going to take it with myself forever.

    Ava P.
    36, Physician

    What to expect

    The Coquihalla Āśraya

    Entails yogic healing, interaction, and illumination with sound healing that purifies and unites mind, body, and soul.

    • Day 01
    • Day 02
    • Day 03
    • Day 04
    • Day 05
    • Morning
    • afternoon
    • evening
    • night
    4:15-5:45 PM
    Opening Cacao Ceremony + Sound Bath + Yoga Practice
    • - An inaugural ceremony to warmly welcome all participants, get acquainted with each other and foster connections before we kickstart the program.
    • Easy Vinyasa Flow: - Synchronize breath to movement through an easy series of poses, fostering a sense of grace and meditation in motion, while also enhancing humility and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    6:00-7:00 PM
    Dinner
    • - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
    7:00-9:00 PM
    Break
    • - Use this time to explore, journal, or practice and dive into the techniques before we get ready for a good night sleep.
    9:00-10:00 PM
    Sleep
    • - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
    • Morning
    • afternoon
    • evening
    • night
    6.45-8.45 AM
    Morning Yoga Practice
    • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    9:00-10:00 AM
    Breakfast
    • - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
    10:15-11:45 AM
    Sound Healing Theory: Fundamentals of Tibetan Singing Bowls
    • - Delve into the fascinating history, background, and cultural significance of Tibetan singing bowls, tracing their origins from ancient Buddhist practices to modern-day applications in sound therapy.

      Learn the fundamentals of Tibetan sound healing, vibrational sound healing, types of Tibetan singing bowls, and the importance of Tibetan singing bowls in the field of sound healing therapy.
    12:00-1:00 PM
    Lunch
    • - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
    • Relaxation: - Indulge in 15 minutes of relaxation techniques that help aid digestion, as we guide you through a process that unwinds the body, and rejuvenates the spirit, leaving you refreshed and centered for the rest of the day.
    1:00-2:30 PM
    Break
    • - Enjoy a leisurely break, the perfect interlude to recharge, explore, and immerse yourself in personal rejuvenation before the next enriching session.
    2:30-4:00 PM
    Sound Healing Practical: Hands-on Bowl Mastery
    • - Develop proficiency in playing traditional Tibetan singing bowls through hands-on instruction and guided practice sessions.

      From striking to rubbing, singing, and chanting mantras with the singing bowls and creating gaps between sounds, discover the diverse techniques for producing harmonious tones and therapeutic vibrations.

      Learn how to play the various types of Tibetan singing bowls and how the different types of bowls have different benefits for the mind, body, and spirit.
    4:15-5:45 PM
    Sound Healing Practice: One-on-One Coaching
    • - Learn how to recognize different types of bowls, and how to overcome various obstacles and distractions about sound healing sessions.

      Receive personalized feedback and guidance from our experienced teachers as you refine your technique, deepen your understanding of sound healing principles, and develop your unique teaching style.

      Gain confidence in your ability to create and conduct transformative healing sessions that leave a lasting impact on your clients. Through one-on-one coaching, hone your skills and cultivate your unique style as a sound healing practitioner.
    6:00 - 7:00 PM
    Dinner
    • - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
    7:00-9:00 PM
    Break
    • - Use this time to explore, journal, or practice and dive into the techniques before we get ready for a good night sleep.
    9:00-10:00 PM
    Sleep
    • - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
    • Morning
    • afternoon
    • evening
    • night
    6.45-8.45 AM
    Morning Yoga Practice
    • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    9:00-10:00 AM
    Breakfast
    • - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
    10:15-11:45 AM
    Sound Healing Theory: Science of Sound Healing
    • - Explore the philosophy and scientific principles behind sound healing, including resonance, frequency, and vibrational medicine, to deepen your understanding of how sound affects the mind, body, and spirit.

      Learn how to integrate mantra sound meditations with Tibetan Singing Bowls to give deep therapeutic healing sessions.

      Discover how to enhance your communication skills to guide spiritual seekers on their path to health and well-being.
    12:00-1:00 PM
    Lunch
    • - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
    • Relaxation: - Indulge in 15 minutes of relaxation techniques that help aid digestion, as we guide you through a process that unwinds the body, and rejuvenates the spirit, leaving you refreshed and centered for the rest of the day.
    1:00-2:30 PM
    Break
    • - Enjoy a leisurely break, the perfect interlude to recharge, explore, and immerse yourself in personal rejuvenation before the next enriching session.
    2:30-4:00 PM
    Sound Healing Practical: Techniques and Practices
    • - Dive into more healing techniques such as Third Eye Chakra Sound Healing, Kundalini Awakening with Sound, Self Sound Healing, Aura Cleansing and Energizing with Sound, Singing Bowl Massage, Seven Chakra Activation with Sound, Mantra Sound Healing, Vedic Sound Bath, Tibetan Sound Bath, Relaxation Sound Therapy, Water Sound Therapy, Ear Sound Therapy, Head Sound Therapy, Grounding Sound Therapy and Mental Health Therapy with Sound.

      Experience combining sound healing with yoga, meditation, breathwork, pranayama, and alternative healing modalities, and master the art of conducting group sound baths and leading participants into deep states of relaxation and receptivity.

      Learn to work with both small and large groups, utilizing various combinations and variations of singing bowls and other meditation equipment to create immersive soundscapes, and relax your audience.
    4:15-5:45 PM
    Full Moon Ceremony
    • Full-moon Ceremony - Immerse yourself in the serenity of our Full Moon Meditation Ceremony, where guided mindfulness under the enchanting radiance of the full moon creates a sacred space for introspection, rejuvenation, and connection with the cosmic rhythms.
    • Moon Salutations Yin Flow: - A harmonious journey through movement and stillness as we begin with the serene grace of Chandra Namaskar (Moon Salutation), gradually transitioning into a gentle Yin Yoga flow that allows for deep release and inner tranquility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Full Moon Meditation: - Elevate your existence under the full moon's luminous guidance through our meditation, a transformative journey that encourages self-discovery and empowers you to manifest positive change, fostering the path to becoming the best version of yourself and living a more enriching life.
    • Full Moon Chanting: - Join in the resonant symphony of full moon mantra chanting, where the collective voice uplifts and aligns with the moon's energy, creating a sacred space for intention-setting, inner harmony, and spiritual growth.
    • Full Moon Sound Healing: - Immerse yourself in the restorative embrace of full moon sound healing, where soothing vibrations and resonant frequencies combine to create a serene space for profound relaxation, energetic alignment, and inner rejuvenation.
    6:00-7:00 PM
    Dinner
    • - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
    7:00-9:00 PM
    Break
    • - Use this time to explore, journal, or practice and dive into the techniques before we get ready for a good night sleep.
    9:00-10:00 PM
    Sleep
    • - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
    • Morning
    • afternoon
    • evening
    • night
    6.45-8.45 AM
    Morning Yoga Practice
    • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    9:00-10:00 AM
    Breakfast
    • - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
    10:15-11:45 AM
    Sound Healing Theory: Chakra System and Healing
    • - Gain insight into the subtle energy centers of the body known as chakras, and learn how sound can be used to balance and harmonize these vital energy pathways for holistic well-being.

      Explore the unique sounds and vibrations associated with each of the seven chakras, learn how to create those sounds using Tibetan singing bowls, and chanting, and gain practical insights into creating personalized healing sessions.

      Discover the foundations for giving a sound healing session to determine the most effective duration of your sessions.

      Learn how to create a personal harmonious set of 15 bowls (one set for 7 chakras, 7 bowls of different octaves + a bowl for grounding), and how to work with different sets of seven Tibetan singing bowls.
    12:00-1:00 PM
    Lunch
    • - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
    • Relaxation: - Indulge in 15 minutes of relaxation techniques that help aid digestion, as we guide you through a process that unwinds the body, and rejuvenates the spirit, leaving you refreshed and centered for the rest of the day.
    1:00-2:30 PM
    Break
    • - Enjoy a leisurely break, the perfect interlude to recharge, explore, and immerse yourself in personal rejuvenation before the next enriching session.
    2:30-4:00 PM
    Sound Healing Practice: Group Sound Baths
    • - Immerse yourself in the rejuvenating experience of group sound baths, where the collective resonance of multiple singing bowls creates a deeply relaxing atmosphere, promoting stress relief, emotional release, and inner peace.

      Learn to conduct a full-body therapeutic Sound Bath Healing Session with just a few bowls or with all seven chakra Tibetan singing bowls.

      Explore how to give private sessions targeting specific chakras, using specialized singing bowls and techniques of body contact with bowls to facilitate profound healing, and how to conduct healing sessions for each of the seven chakras, using the sounds and vibrations of two sets of Tibetan bowls of different octaves.

      Dive into details of healing sessions for certain parts of the body, using sound and vibration, and directing more attention to healing a specific body part on an energetic level, targeting specific chakras.

      How to create and conduct various variants of sound baths simultaneously using 15 Tibetan bowls, with other sound healing equipment such as the bell, tingsha, happy drum, and vajra during individual, and group sessions and concerts.
    4:15-5:45 PM
    Sound Healing Practical: Chakra Healing Sessions
    • - Explore the nuances of creating harmonious sets of singing bowls and develop your skills in conducting immersive sound baths for individual and group healing sessions.

      Experience the profound effects of chakra healing firsthand as you work with specialized chakra singing bowls to cleanse, activate, and align the seven main energy centers of the body.

      Deepen your understanding of chakra healing as you learn to conduct 90-minute private sound and vibrational healing sessions, combining the vibrations of Tibetan singing bowls for maximum therapeutic effect.

      Learn to include the simultaneous contact of several bowls with the body giving a singing bowl body massage.
    6:00-7:00 PM
    Dinner
    • - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
    7:00-9:00 PM
    Break
    • - Use this time to explore, journal, or practice and dive into the techniques before we get ready for a good night sleep.
    9:00-10:00 PM
    Sleep
    • - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
    • Morning
    • afternoon
    • evening
    • night
    6.45-8.45 AM
    Morning Yoga Practice
    • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
    • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
    • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
    • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
    • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
    • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
    9:00-10:00 AM
    Breakfast
    • - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
    10:15-11.30 AM
    Closing Fire Ceremony
    • - Conclude this five-day journey to self-discovery with Agni Yajna, a fire ceremony. In this poignant closing ceremony, we embrace the power of release, bidding farewell to emotional burdens that were carried here, and departing with hearts lightened and spirits renewed. The ceremony will culminate with a closing prayer, denoting a fresh start and allowing participants to return with renewed mindfulness.

    Things to bring

    Wholeheartedly immerse yourself in the Coquihalla experience by mindfully bringing all the necessities to ensure a harmonious sound healing journey.

    Documents

    • Travel Essentials

      Carry necessary documents like identification card, passport, valid visa (if needed) to ensure a smooth traveling experience.

    • Health Records

      Keep your medical records and medical prescriptions (if any) handy in case of emergency.

    • Cash

      Keep some cash (in local/valid currency) on hand for any small purchases you'd like to make.

    Attire

    • Comfortable clothing

      For the day time, carry clothing that allows unrestricted movement and relaxation. Remember to pack a comfy pair of shoes!
      For the night time, opt for loose-fitting, breathable sleepwear that promotes airflow.

    • Yoga Attire

      Pack items that allow ease of movement to facilitate a comfortable and enjoyable yoga practice. You may also carry a yoga mat if you prefer.

    • Just-In-Case Essentials

      To relish your experience during your time in the nature, carry a sweatshirt/wind cheater in case it gets chilly at night. And of course, a swimsuit for your time in the water, if weather permits.

    Personal Care Items

    • Toiletries

      Remember to pack basic essentials like skin care, sunscreen, insect repellent, toothbrush, etc. depending on your needs.

    • Prescribed Medicine

      Keep in mind to bring the medicines you may need along with supplements that you consume.

    Other Essentials

    • Fundamental Supplies

      Items such as sun glasses, hat/cap, water bottle etc. are always helpful to have on you when traveling.

    Things to avoid

    Dedication is the key to transformation. Maximize your Coquihalla experience by refraining from distractions that hinder your mindfulness journey.

    • Valuable Belongings

      Avoid carrying expensive electronics and jewelry that you won’t need during the stay.

    • Stimulants

      Tobacco products, alcoholic and caffeinated beverages are not to be consumed during the retreat.

    • Illegal substances

      Substances like narcotics and cannabis that are not permitted by the law must not be carried during the retreat.

    a Harmonious Experience

    Course Details

    Certificate

    Each participant will be given a Sound Healing Teacher Certificate upon successfully completing the course.

    Pre-Requisites

    There is no prior experience needed to attend the Sound Healing Teacher Training. Please come with an open mind, and curiosity to learn and heal.

    Inclusions

    Every student will be provided with goodies, sound healing manual, healing guides and other needed equipment for the course.

    Free Time

    The free time in between classes can be used to relax or go for excursions. If you choose to go out, please be mindful to be back on time for the next class.

    Be Kind

    Everyone here is on a journey, just like yourself. It is important to honor their story, just like you would want them to honor yours.

    Self Care

    Sound healing practices unearth emotions and past traumas, revealing your true self. If you are not ready to face these, it's okay. Wait until you are emotionally and mentally prepared before joining the course.

    No Loud Music

    To cultivate a peaceful environment at Coquihalla, we suggest refraining from playing loud music that may disturb other guests.

    How To Get Here
    • Begin Prepping

      We recommend you to prepare for this journey by refraining from caffeine, cigarettes, and alcohol at least one week prior to arrival. This will foster a receptive state for transformation.

    • The Location

      The retreat will be held at Jungle Keva, Tulum, in a private setting to make this experience disturbance-free.

    • Getting there

      You may fly to Cancun International Airport which is the closest airport to Tulum. Feel free to grab a taxi from there or let us know if you want us to take care of it, it is about a 1.5 hours drive to get here.

    Today,-6:00
    Tulum, Mexico
    10:19 PM

    Frequently Asked Questions

    Sound Healing Certificate

    $3,333

    Book Now

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    We Follow Covid-19 Guidelines

    At Coquihalla, your wellbeing comes first. We are committed to the health and safety of our community. Read our Covid-19 guidelines here.