A transformative journey at an idyllic yoga haven, where ancient wisdom meets modern serenity. Immerse yourself in profound yogic practices at Coquihalla to find harmony through yoga philosophy, unveil inner truths with introspective rituals, and lead your way to a holistic awakening.

Hand Mudra

Experience the finest

A Wholesome Odyssey

Surrounded by nature

Connect with your inner-self as you take on this journey enveloped in nature.

Uninterrupted Solitude

Indulge in the immersive experience, free from distractions and worries.

Rejuvenating conveniences

Bask in the sun and take a refreshing dip in the pool, as you savor the blissful benefits.

A Wellness Retreat

The Coquihalla Way

Stories of Transformation

I had never been to a retreat before, and was very anxious before reaching there. But as soon as I entered through the gates, I knew I was in the right place. The energy, the nature, the people, everything was so rejuvenating. Coquihalla was exactly what I needed to start fresh and live more mindfully.

Alex Q.
29, Med Student

Stories of Transformation

My experience at Coquihalla was unlike any other. I was able to let go of the constant stress I had been feeling at work and successfully focused on connecting with myself. The Yogacharyas were very helpful throughout the retreat and made me feel very motivated to turn my life around.

Grace B.
54, Marketing Manager

Stories of Transformation

I will be forever grateful to Coquihalla Mindfulness for helping me get over my drinking problem. It makes sense now why nothing else was working. It was because I needed a whole new environment that was healthy and healing like Coquihalla.

James L.
62, General Manager

Stories of Transformation

I think the best part about the Coquihalla Mindfulness retreat is the community. I met like-minded people who were also looking to reinvent themselves and that made me feel less lonely in my struggles. I immediately felt a sense of belonging and motivation to work on myself.

Lynda W.
26, Painter

Stories of Transformation

The Agni Yajna and the Soma Sadhnas were two very new experiences for me. They helped me align with my inner, truer self and be more present in the moment. The Yogacharyas and the staff were also very kind. Coquihalla was rejuvenating.

Jade L.
30, Designer

Stories of Transformation

There are no words that can describe the spiritual journey Coquihalla helped me take. It is almost a necessity in such a fast-paced world that we have built for ourselves. Definitely coming back for another session soon.

Richard T.
40, CEO

Stories of Transformation

The Coquihalla Retreat was such a blessing in my life. It is wonderful how they have managed to create such a calm and mindful environment. I could finally sit with my thoughts and process them because of this distraction-free retreat.

Geet M.
44, Corporate employee

Stories of Transformation

I have come back recently from the Coquihalla retreat having had the most incredible experience. Not only did I learn about meditation, but I also imbibed the habit to practice it with the pranayama sessions. My life has completely changed for the better and I’m never not meditating again!

Andrew J.
23, Student

Stories of Transformation

It was the most tranquil and immersive experience of my life! The beautiful place, the delicious food, the enlightening workshops, the supportive community, everything collectively helped me heal. I miss the place yet I know I’m going to take it with myself forever.

Ava P.
36, Physician

What to expect

The Coquihalla Āśraya

Entails interaction, introspection, and illumination that purify and unite mind, body, and soul.

  • Day 01
  • Day 02
  • Day 03
  • Day 04
  • Day 05
  • Morning
  • afternoon
  • evening
  • night
4:15-5:45 PM
Samakram Kalpa: Opening Cacao Ceremony + Evening Abhyasa
  • - An inaugural ceremony to warmly welcome all Sadhakas and acquaint them with the Coquihalla Philosophy. To foster connections among Sadhakas and kickstart the program the event will include:
  • Easy Vinyasa Flow: - Synchronize breath to movement through an easy series of poses, fostering a sense of grace and meditation in motion, while also enhancing humility and flexibility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
  • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
  • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
  • Journaling: - Begin your retreat with a reflective journaling session, a gateway to explore your intentions, unearth what called you to this journey, and illuminate the path ahead as you embark on a soulful exploration of self-discovery and growth.
6:00-7:00 PM
Ahar
  • Dinner: - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
7:00-8:00 PM
Nidra
  • Sleep: - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
  • Morning
  • afternoon
  • evening
  • night
6.45-8.45 AM
Morning Abhyasa
  • Shad Kriyas: - Learn some of the ancient cleansing practices to help purify from the inside out.
  • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
  • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
  • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
9:00-10:00 AM
Ahar
  • Breakfast: - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
10:15-11:45 AM
Samvad
  • Introduction and History of Yoga: - An enlightening session, where we unravel the profound wisdom of yoga's ancient principles, offering insights that enrich your practice both on and off the mat.
12:00-1:00 PM
Ahar + Vishram
  • Lunch: - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
  • Relaxation: - Indulge in 15 minutes of relaxation techniques that help aid digestion, as we guide you through a process that unwinds the body, and rejuvenates the spirit, leaving you refreshed and centered for the rest of the day.
1:00-2:30 PM
Break
  • - Enjoy a leisurely break, the perfect interlude to recharge, explore, and immerse yourself in personal rejuvenation before the next enriching session.
2:30-4:00 PM
Samvad
  • Four Yogic Pillars: - Journey through the four foundational yogic pillars – aahar (diet), vihaar (lifestyle), achaar (conduct), and vichar (thoughts), and, delve into concepts of parikarmas (rituals), and trigunas (three qualities of nature). The session includes quiz work to do inner work to align your gunas.
4:15-5:45 PM
Evening Abhyasa
  • Yin Flow: - Wind down the day with a slow-flow Yin practice that encompasses receptivity, stillness, and self-reflection. This practice will include poses aimed at reaching deep tissues, complementing Yang's vibrant energy while promoting balance and flexibility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
  • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
  • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
  • Journaling: - Embark on a transformative journey through the journaling session of the day. Using thoughtfully crafted prompts, we'll navigate the depths of introspection, uncovering what needs release and empowering you to let go, fostering profound inner growth.
6:00 - 7:00 PM
Ahar
  • Dinner: - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
7:00-8:00 PM
Nidra
  • Sleep: - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
  • Morning
  • afternoon
  • evening
  • night
6.45-8.45 AM
Morning Abhyasa
  • Shad Kriyas: - Learn some of the ancient cleansing practices to help purify from the inside out.
  • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
  • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
  • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
9:00-10:00 AM
Ahar
  • Breakfast: - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
10:15-11:45 AM
Samvad
  • Deep Dive into OM: - Dive into the essence of 'Om', the primal sound that embodies creation, preservation, and dissolution - mirroring life's cycles. In this illuminating session, we explore its rich history, delve into fascinating facts, and learn the art of when and how to chant this universal sound for heightened spiritual resonance.
12:00-1:00 PM
Ahar + Vishram
  • Lunch: - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
  • Relaxation: - Indulge in 15 minutes of relaxation techniques that help aid digestion, as we guide you through a process that unwinds the body, and rejuvenates the spirit, leaving you refreshed and centered for the rest of the day.
1:00-2:30 PM
Break
  • - Enjoy a leisurely break, the perfect interlude to recharge, explore, and immerse yourself in personal rejuvenation before the next enriching session.
2:30-4:00 PM
Samvad
  • Panchkoshas, Tridoshas: - Engage in a thought-provoking session as we unravel the profound layers of existence through the Panchakoshas (five sheaths) and explore the dynamic balance of the Tridoshas (three energies) in Ayurveda - Vata, Pitta, Kapha. The session involves introspective time to deep dive into your doshas.
4:15-5:45 PM
Poornima Soma Sadhana + Evening Abhyasa
  • Poornima Soma Sadhna (Full-moon Ceremony): - Immerse yourself in the serenity of our Full Moon Meditation Ceremony, where guided mindfulness under the enchanting radiance of the full moon creates a sacred space for introspection, rejuvenation, and connection with the cosmic rhythms.
  • Chandra Namaskar Yin Flow: - A harmonious journey through movement and stillness as we begin with the serene grace of Chandra Namaskar (Moon Salutation), gradually transitioning into a gentle Yin Yoga flow that allows for deep release and inner tranquility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Full Moon Meditation: - Elevate your existence under the full moon's luminous guidance through our meditation, a transformative journey that encourages self-discovery and empowers you to manifest positive change, fostering the path to becoming the best version of yourself and living a more enriching life.
  • Full Moon Chanting: - Join in the resonant symphony of full moon mantra chanting, where the collective voice uplifts and aligns with the moon's energy, creating a sacred space for intention-setting, inner harmony, and spiritual growth.
  • Full Moon Sound Healing: - Immerse yourself in the restorative embrace of full moon sound healing, where soothing vibrations and resonant frequencies combine to create a serene space for profound relaxation, energetic alignment, and inner rejuvenation.
  • Journaling: - Embark on a transformative journey through the journaling session of the day. Using thoughtfully crafted prompts, we'll navigate the depths of introspection, uncovering what needs release and empowering you to let go, fostering profound inner growth.
6:00-7:00 PM
Ahar
  • Dinner: - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
7:00-8:00 PM
Nidra
  • Sleep: - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
  • Morning
  • afternoon
  • evening
  • night
6.45-8.45 AM
Morning Abhyasa
  • Shad Kriyas: - Learn some of the ancient cleansing practices to help purify from the inside out.
  • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
  • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
  • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
9:00-10:00 AM
Ahar
  • Breakfast: - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
10:15-11:45 AM
Samvad
  • Karma Philosophy: - Unveil the profound philosophy of karma - the philosophy that cultivates equanimity, growth, and liberation - as we delve into its details, trace its roots in the Bhagavad Gita, explore the diverse types of karma, and embrace the concept of purushartha – the noble pursuit of human aspirations.
12:00-1:00 PM
Ahar + Vishram
  • Lunch: - Nourish yourself with a midday reprieve, as our Sattvic lunch embraces the vitality of fresh ingredients, bringing clarity to the mind and lightness to the body.
  • Relaxation: - Indulge in 15 minutes of relaxation techniques that help aid digestion, as we guide you through a process that unwinds the body, and rejuvenates the spirit, leaving you refreshed and centered for the rest of the day.
1:00-2:30 PM
Break
  • - Enjoy a leisurely break, the perfect interlude to recharge, explore, and immerse yourself in personal rejuvenation before the next enriching session.
2:30-4:00 PM
Samvad
  • Exploring the Depths of Mind - CItta: - Embark on a transformative journey of self-awareness, as we explore the depths of citta (mind), its fluctuations (citta vrittis), and the path of citta vritis nirodh (cessation of mental fluctuations). Discover the tapestry of bhavas (emotional states) and navigate the realm of kleshas (afflictions), delving into techniques that lead to inner harmony and emotional liberation. The session entails prompts to find which vrittis (fluctuations of the mind) should you work on.
4:15-5:45 PM
Evening Abhyasa
  • Yin Flow: - Wind down the day with a slow-flow Yin practice that encompasses receptivity, stillness, and self-reflection. This practice will include poses aimed at reaching deep tissues, complementing Yang's vibrant energy while promoting balance and flexibility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
  • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
  • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
  • Journaling: - Embark on a transformative journey through the journaling session of the day. Using thoughtfully crafted prompts, we'll navigate the depths of introspection, uncovering what needs release and empowering you to let go, fostering profound inner growth.
6:00-7:00 PM
Ahar
  • Dinner: - Under the stars, gather for a serene Saatvic dinner, where the purity of the cuisine aligns with the tranquility of the evening, supporting a restful night's sleep and deep inner reflection.
7:00-8:00 PM
Nidra
  • Sleep: - Embrace the night with restful sleep, a time to unwind, and enter a realm of deep repose, allowing your body and mind to rejuvenate for the journey ahead.
  • Morning
  • afternoon
  • evening
  • night
6.45-8.45 AM
Morning Abhyasa
  • Shad Kriyas: - Learn some of the ancient cleansing practices to help purify from the inside out.
  • Vinyasa Flow: - Synchronize breath to movement through a series of poses, fostering a sense of grace and meditation in motion, while also enhancing strength and flexibility.
  • Pranayama: - Practice different breath regulation techniques to help cultivate Prana, the life force energy. The ancient Pranayama breathing techniques help calm the mind, balance emotions, and enhance vitality.
  • Mudras: - Learn the bodily gestures to help channel the energy and influence the flow of Prana. The gestures will be combined with Pranayama and Meditation variations as we learn a new technique every day.
  • Meditation: - Learn the various meditation techniques to turn inward to achieve a heightened state of awareness and tranquility while reducing stress, cultivating mental clarity, and fostering a sense of inner peace.
  • Chanting: - Practice rhythmic vocalization of mantras to help focus the mind and create a vibrational resonance that uplifts the emotional and spiritual state.
  • Sound Healing: - Utilize the ancient art of Nada Yoga and the vibrational qualities of various instruments such as Tibetan Singing Bowls, Seven Chakra Bowls, and Gongs to promote well-being at a cellular level.
9:00-10:00 AM
Ahar
  • Breakfast: - Start your day with a sunrise-infused spread of Sattvic delights, offering a wholesome and energizing breakfast that sets the tone for a day of mindful rejuvenation.
10:15-11.30 AM
Vihaan Kalpa: Closing Fire Ceremony
  • - Conclude this five-day journey to self-discovery with Agni Yajna, a fire ceremony. In this poignant closing ceremony, we embrace the power of release, bidding farewell to emotional burdens that were carried here, and departing with hearts lightened and spirits renewed. The ceremony will culminate with a closing prayer, denoting a fresh start and allowing participants to return with renewed mindfulness.

Things to bring

Wholeheartedly immerse yourself in the Coquihalla experience by mindfully bringing all the necessities to ensure a harmonious journey from start to finish.

Documents

  • Travel Essentials

    Carry necessary documents like identification card, passport, valid visa (if needed) to ensure a smooth traveling experience.

  • Health Records

    Keep your medical records and medical prescriptions (if any) handy in case of emergency.

  • Cash

    Keep some cash (in local/valid currency) on hand for any small purchases you'd like to make.

Attire

  • Comfortable clothing

    For the day time, carry clothing that allows unrestricted movement and relaxation. Remember to pack a comfy pair of shoes!
    For the night time, opt for loose-fitting, breathable sleepwear that promotes airflow.

  • Yoga Attire

    Pack items that allow ease of movement to facilitate a comfortable and enjoyable yoga practice.
    You may also carry a yoga mat if you prefer.

  • Just-In-Case Essentials

    To relish your experience during your time in the nature, carry a sweatshirt/wind cheater in case it gets chilly at night. And of course, a swimsuit for your time in the water, if weather permits.

Personal Care Items

  • Toiletries

    Remember to pack basic essentials like skin care, sunscreen, insect repellent, toothbrush, etc. depending on your needs.

  • Prescribed Medicine

    Keep in mind to bring the medicines you may need along with supplements that you consume.

Other Essentials

  • Fundamental Supplies

    Items such as sun glasses, hat/cap, water bottle etc. are always helpful to have on you when traveling.

Things to avoid

Dedication is the key to transformation. Maximize your Coquihalla experience by refraining from indulging in distractions that hinder your mindfulness journey.

  • Valuable Belongings

    Avoid carrying expensive electronics and jewelry that you won’t need during the stay.

  • Stimulants

    Tobacco products, alcoholic and caffeinated beverages are not to be consumed during the retreat.

  • Illegal substances

    Substances like narcotics and cannabis that are not permitted by the law must not be carried during the retreat.

a Harmonious Retreat Experience

Retreat Protocol

No Smoking Cigarettes

To fully engage in the Yogic practices, we maintain a smoke-free environment at the retreat.

No Controlled Substances

Coquihalla promotes clarity, presence, and healthy lifestyle choices. Participants are expected to abstain from consuming any drugs or alcohol.

Be Kind

Everyone here is on a journey, just like yourself. It is important to honor their story, just like you would want them to honor yours.

No Loud Music

To cultivate a peaceful environment at Coquihalla, we suggest refraining from playing loud music that may disturb other guests.

No Pets Allowed

We love pets, however, they do not quite fit in the setting. Please leave your pets at home where they can run around and be themselves.

How To Get Here
  • Begin Prepping

    We recommend you to prepare for this journey by refraining from caffeine, cigarettes, and alcohol at least one week prior to arrival. This will foster a receptive state for transformation.

  • The Location

    The retreat happens in a private setting to make this experience disturbance-free.

  • Getting there

    You may fly to Cancun International Airport which is the closest airport to Tulum. Feel free to grab a taxi from there or let us know if you want us to take care of it, it is about a 1.5 hours drive to get here.

Today,+5:30
Tulum, Mexico
09:44 AM

Frequently Asked Questions

Jungle Keva Tulum

$4,999

We Follow Covid-19 Guidelines

At Coquihalla, your wellbeing comes first. We are committed to the health and safety of our community. Read our Covid-19 guidelines here.